Cheesy Garlic Chicken Wraps are a delightful fusion of tender chicken, melted cheese, and a creamy garlic sauce, all encased in a warm, crispy tortilla. This quick and easy recipe is perfect for busy weeknights or a satisfying lunch, offering a burst of flavor in every bite.

Why You’ll Love This Recipe

I appreciate how swiftly these wraps come together, making them ideal for hectic days. The harmonious blend of savory garlic, succulent chicken, and gooey cheese creates a comforting meal that pleases both adults and children. Plus, the recipe is highly adaptable, allowing me to incorporate my favorite vegetables or adjust the spices to suit my taste.

Ingredients

2 large chicken breasts, diced
1 tablespoon olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
1 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
4 large flour tortillas
1/2 cup creamy garlic sauce (store-bought or homemade)
Fresh parsley, chopped (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Season the Chicken: In a large bowl, I combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring each piece is thoroughly coated.
Cook the Chicken: I heat a non-stick skillet over medium heat and add the seasoned chicken. Cooking for 6-8 minutes, I stir occasionally until the chicken is fully cooked and browned. Once done, I remove it from the heat and set it aside.
Assemble the Wraps: Laying out the flour tortillas, I spread a generous spoonful of creamy garlic sauce on each. Then, I add the cooked chicken and sprinkle both cheddar and mozzarella cheeses evenly over the top.
Melt the Cheese: I fold the tortillas over the filling, creating a snug wrap. Placing them back in the skillet, I cook for 2-3 minutes on each side over medium heat until the tortillas are golden brown and the cheese has melted.
Serve: I slice the wraps in half, garnish with fresh parsley if desired, and serve them hot.

Servings and Timing

Servings: This recipe yields 4 wraps, serving 4 people.
Preparation Time: Approximately 10 minutes.
Cooking Time: Around 15 minutes.
Total Time: About 25 minutes.

Variations

Spicy Kick: I sometimes add a teaspoon of crushed red pepper flakes or a dash of hot sauce to the chicken seasoning for some heat.
Vegetarian Option: Swapping the chicken for sautéed mushrooms, bell peppers, and zucchini creates a satisfying meatless version.
Different Cheeses: Experimenting with cheeses like Monterey Jack or Pepper Jack can offer a new flavor profile.
Whole Wheat Tortillas: For a healthier twist, I use whole wheat tortillas instead of regular flour ones.

Storage/Reheating

If I have leftovers, I wrap them tightly in aluminum foil or plastic wrap and store them in the refrigerator for up to 3 days. To reheat, I place the wrap in a skillet over medium heat, cooking for 2-3 minutes on each side until heated through and the tortilla is crisp. Alternatively, microwaving for about 1 minute warms the wrap, though the tortilla may be softer.

FAQs

How can I make a homemade creamy garlic sauce?

I mix mayonnaise, minced garlic, lemon juice, and a pinch of salt to create a simple and flavorful homemade garlic sauce. Adjusting the quantities to taste allows for a personalized flavor.

Can I use pre-cooked chicken for this recipe?

Absolutely! Using shredded rotisserie chicken or leftover cooked chicken can save time. I simply toss it with the seasonings and proceed with the recipe as directed.

Are there gluten-free options for this recipe?

Yes, substituting regular flour tortillas with gluten-free tortillas works well. Ensuring all other ingredients are gluten-free is also important.

What side dishes pair well with these wraps?

I find that a fresh green salad, roasted vegetables, or sweet potato fries complement the rich flavors of the wraps nicely.

Can I freeze these wraps for later?

Yes, I assemble the wraps without cooking them, then wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. When ready to eat, I thaw them in the refrigerator overnight and then cook them as directed.

Conclusion

Cheesy Garlic Chicken Wraps are a versatile and delectable meal option that fits seamlessly into a busy lifestyle. With simple ingredients and a straightforward preparation, I can enjoy a homemade dish that bursts with flavor. Whether for a quick family dinner or a meal on the go, these wraps are sure to satisfy.

Cheesy Garlic Chicken Wraps

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Print Recipe

Cheesy Garlic Chicken Wraps are a delicious combination of tender chicken, melted cheese, and creamy garlic sauce wrapped in a crispy tortilla. Perfect for a quick and satisfying lunch or dinner, this easy recipe is bursting with flavor and ready in under 30 minutes!

Total Time: 25 minutes
Yield: 4 wraps

Instructions

Season the Chicken: In a bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
Cook the Chicken: Heat a non-stick skillet over medium heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until fully cooked and browned. Remove from heat.
Assemble the Wraps: Spread a spoonful of creamy garlic sauce on each tortilla. Add the cooked chicken and sprinkle cheddar and mozzarella cheese evenly.
Melt the Cheese: Fold the tortillas over the filling. Cook in a skillet over medium heat for 2-3 minutes per side until golden brown and the cheese is melted.
Serve: Slice in half, garnish with fresh parsley (if using), and serve hot.

Notes

For extra spice, add red pepper flakes or hot sauce.
Substitute chicken with sautéed mushrooms, bell peppers, and zucchini for a vegetarian option.
Store leftovers in the fridge for up to 3 days; reheat in a skillet for best texture.

Author: Anna
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch, Dinner
Method: Skillet Cooking
Cuisine: American