Name: Nourish Bowl with Tahini Yogurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 cup cooked quinoa; 1 cup roasted sweet potato, diced; 1/2 cup chickpeas, roasted; 1/2 avocado, sliced; 1 cup spinach; 1/4 cup shredded carrots; 1 tablespoon sesame seeds; 1 tablespoon olive oil; Salt and pepper to taste; 2 tablespoons tahini; 2 tablespoons plain Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon maple syrup; 1 tablespoon water (or more to adjust consistency); Salt and pepper to taste

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Nourish Bowl with Tahini Yogurt Dressing a fresh, vibrant nourish bowl packed with wholesome ingredients and topped with a creamy tahini yogurt dressing. This bowl is perfect for a quick lunch or dinner that’s both filling and nutritious. It combines roasted sweet potatoes, crispy chickpeas, creamy avocado, and fresh greens, all tied together with a flavorful, protein-rich dressing.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 cup cooked quinoa

1 cup roasted sweet potato, diced

1/2 cup chickpeas, roasted

1/2 avocado, sliced

1 cup spinach

1/4 cup shredded carrots

1 tablespoon sesame seeds

1 tablespoon olive oil

Salt and pepper to taste

Tahini Yogurt Dressing:

2 tablespoons tahini

2 tablespoons plain Greek yogurt

1 tablespoon lemon juice

1 teaspoon maple syrup

1 tablespoon water (or more to adjust consistency)

Salt and pepper to taste

Directions

Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes and chickpeas with olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 25-30 minutes until crispy.

While the vegetables roast, cook the quinoa according to package instructions.

In a small bowl, whisk together tahini, Greek yogurt, lemon juice, maple syrup, salt, and pepper. Add water a little at a time until the dressing reaches the desired consistency.

Assemble the nourish bowl by placing quinoa in the center of a bowl. Arrange the roasted sweet potato, chickpeas, spinach, avocado, and shredded carrots around it.

Drizzle the tahini yogurt dressing over the bowl and sprinkle with sesame seeds.

Serve immediately and enjoy.

Servings and Timing

Servings: 2

Prep Time: 10 minutes

Cooking Time: 30 minutes

Total Time: 40 minutes

Calories: 400 kcal per serving

Variations

Grain Swap: Replace quinoa with brown rice, farro, or couscous for a different texture.

Protein Boost: Add grilled chicken, tofu, or a boiled egg for extra protein.

Dressing Twist: Swap tahini for almond butter or add a bit of sriracha for a spicy kick.

Extra Crunch: Sprinkle some crushed nuts or crispy pita chips on top.

Leafy Greens Alternative: Use kale or arugula instead of spinach for a different flavor.

Storage/Reheating

Store the ingredients separately in airtight containers in the fridge for up to 3 days.

Keep the dressing in a sealed jar and shake before using.

To reheat, warm the roasted sweet potatoes and chickpeas in the oven or microwave before assembling the bowl.

Avocado should be added fresh to avoid browning.

FAQs

How can I make this nourish bowl vegan?

To make it vegan, replace Greek yogurt with a plant-based yogurt or simply use extra tahini in the dressing.

Can I meal prep this bowl?

Yes, I like to prepare the ingredients in advance and store them separately. When ready to eat, I quickly assemble everything and add the dressing.

What can I use instead of tahini?

If I don’t have tahini, I use almond butter, peanut butter, or even hummus for a creamy dressing alternative.

Can I eat this bowl cold?

Yes, this nourish bowl tastes great both warm and cold, making it perfect for packed lunches.

How do I keep avocado from browning?

I drizzle lemon juice over the avocado slices and store them in an airtight container to keep them fresh longer.

Conclusion

This nourish bowl with tahini yogurt dressing is a simple yet satisfying meal packed with nutrients and flavor. It’s easy to customize and makes a great option for meal prep or a quick, balanced meal. Whether enjoyed fresh or stored for later, this bowl delivers deliciousness in every bite.

Recipe:

Nourish Bowl with Tahini Yogurt Dressing

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Print Recipe

This Nourish Bowl with Tahini Yogurt Dressing is a wholesome and delicious meal packed with nutrient-rich ingredients like quinoa, roasted sweet potatoes, chickpeas, and fresh greens. Topped with a creamy, tangy tahini yogurt dressing, this easy-to-make bowl is perfect for meal prep, a quick lunch, or a healthy dinner. It’s loaded with fiber, protein, and healthy fats, making it a satisfying and balanced meal.

Total Time: 40 minutes
Yield: 2 servings

Instructions

Roast the Sweet Potatoes & Chickpeas:
- Preheat the oven to 400°F (200°C).
- Toss diced sweet potatoes and chickpeas with olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for 25-30 minutes, flipping halfway.
Cook the Quinoa:
- Prepare quinoa according to package instructions.
Make the Dressing:
- In a small bowl, whisk together tahini, Greek yogurt, lemon juice, maple syrup, salt, and pepper.
- Gradually add water until you reach a smooth, pourable consistency.
Assemble the Bowl:
- Place quinoa in a bowl and arrange roasted sweet potato, chickpeas, spinach, avocado, and shredded carrots around it.
- Drizzle with tahini yogurt dressing and sprinkle with sesame seeds.
Serve & Enjoy!