Baked Feta Chickpeas is a simple yet flavorful dish that combines creamy feta cheese, roasted chickpeas, and Mediterranean spices, all baked together for a hearty meal. The chickpeas offer a satisfying crunch while the feta becomes soft and deliciously melty, creating a perfect balance of textures. This dish is not only easy to prepare but also packed with Mediterranean flavors that will leave you wanting more!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 can (15 oz) chickpeas (drained & rinsed)
1 block (6-8 oz) feta cheese
1 cup cherry tomatoes (halved)
2 cloves garlic (minced)
2 tbsp olive oil
1 tsp dried oregano
½ tsp red pepper flakes (optional)
½ tsp black pepper
Juice of ½ lemon
Fresh parsley (for garnish)
Directions
Preheat the Oven:
I set the oven to 400°F (200°C).
Prepare the Dish:
In a baking dish, I toss the chickpeas, cherry tomatoes, garlic, olive oil, oregano, red pepper flakes, and black pepper. I then place the feta in the center and drizzle a little extra olive oil over it.
Bake:
I bake everything for 20-25 minutes until the feta is soft and the tomatoes are roasted.
Mix & Serve:
After baking, I squeeze fresh lemon juice over everything, lightly mash the feta, and mix it with the chickpeas. I garnish with fresh parsley and serve it with warm pita, over rice, or simply enjoy it as is!
Servings and Timing
This recipe makes about 3-4 servings and takes approximately 30 minutes to prepare, including the baking time.
Variations
Add more veggies: Feel free to add other roasted vegetables like bell peppers, zucchini, or onions to mix things up!
Spicy version: For an extra kick, add more red pepper flakes or even a dash of hot sauce.
Vegan option: If I want to make this recipe vegan, I can substitute the feta cheese with a plant-based alternative.
Storage/Reheating
Storage: I store any leftovers in an airtight container in the fridge for up to 2-3 days.
Reheating: I reheat leftovers in the oven at 350°F (175°C) for about 10 minutes to maintain the texture, or I can microwave it for 1-2 minutes if I’m in a rush.
FAQs
How do I know when the feta is baked properly?
I check that the feta is soft and slightly golden around the edges. It should be easily mashed with a spoon or fork.
Can I make this recipe ahead of time?
Yes, I can prepare it in advance, cover it, and refrigerate it before baking. When I’m ready, I bake it at 400°F for 20-25 minutes as instructed.
Can I use dried chickpeas instead of canned?
Definitely! If I use dried chickpeas, I’ll need to soak and cook them first before following the recipe as directed.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for anyone with gluten sensitivities.
Can I use a different cheese instead of feta?
I can try using goat cheese, ricotta, or a vegan cheese if I prefer. Each will give the dish a slightly different flavor but still add that creamy texture.
Conclusion
Baked Feta Chickpeas is one of those recipes that I can always rely on for a quick, flavorful, and satisfying meal. Whether I’m serving it with pita, over rice, or just enjoying it on its own, it’s a delicious dish that’s packed with Mediterranean flavors and so easy to make. It’s definitely one of my go-to meals for when I need something tasty, filling, and made with simple ingredients.
Recipe:
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Baked Feta Chickpeas
Baked Feta Chickpeas is a simple Mediterranean-inspired dish combining creamy feta, roasted chickpeas, and fresh vegetables. Perfectly baked to bring out the rich flavors, this dish is quick to prepare and offers a satisfying mix of crunchy, creamy, and tangy textures. Ideal for anyone craving a delicious and easy-to-make meal with vibrant Mediterranean spices.
- Total Time: 30 minutes
- Yield: 3-4 servings
Ingredients
1 can (15 oz) chickpeas (drained & rinsed)
1 block (6-8 oz) feta cheese
1 cup cherry tomatoes (halved)
2 cloves garlic (minced)
2 tbsp olive oil
1 tsp dried oregano
½ tsp red pepper flakes (optional)
½ tsp black pepper
Juice of ½ lemon
Fresh parsley (for garnish)
Instructions
-
Preheat the Oven:
Preheat the oven to 400°F (200°C). -
Prepare the Dish:
In a baking dish, combine chickpeas, cherry tomatoes, garlic, olive oil, oregano, red pepper flakes, and black pepper. Place the feta cheese block in the center and drizzle with extra olive oil. -
Bake:
Bake the dish for 20-25 minutes, until the feta cheese is soft and golden and the tomatoes are roasted. -
Mix & Serve:
After baking, squeeze fresh lemon juice over the dish. Lightly mash the feta cheese and mix it with the chickpeas. Garnish with fresh parsley. Serve with pita, rice, or enjoy as a standalone dish.
Notes
For extra flavor, try adding roasted vegetables such as bell peppers or zucchini.
To make it spicier, increase the red pepper flakes or add hot sauce.
For a vegan alternative, substitute feta cheese with a plant-based cheese.
Leftovers can be stored in an airtight container in the fridge for up to 2-3 days. Reheat in the oven or microwave.
- Prep Time: 5 minutes
- Cook Time: 20-25 minutes
- Category: Main Dish, Vegetarian
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 3-4 servings
