Ingredients
For the Curry:
1 ½ lbs (680g) beef stew meat, cut into chunks
2 tbsp oil (coconut or vegetable)
1 onion, finely chopped
3 garlic cloves, minced
1 tbsp fresh ginger, minced
2 tbsp Caribbean curry powder (or Madras curry powder)
1 tsp ground allspice
½ tsp turmeric powder
½ tsp paprika
½ tsp black pepper
½ tsp salt (adjust to taste)
2 Scotch bonnet peppers, chopped (or use 1 for milder heat)
2 bay leaves
3 cups beef broth
1 cup coconut milk (optional, for a creamy texture)
2 large potatoes, peeled and cubed
2 carrots, sliced (optional)
2 tbsp fresh thyme (or 1 tsp dried)
2 tbsp tomato paste
1 tbsp Worcestershire sauce
1 tbsp apple cider vinegar (or lime juice)
Instructions
-
Sear the Beef:
Heat oil in a large pot over medium-high heat. Add beef chunks and sear until browned on all sides. Remove and set aside. -
Sauté the Aromatics:
In the same pot, sauté chopped onion, garlic, and ginger until soft. Stir in curry powder, allspice, turmeric, paprika, black pepper, and salt. Cook for 1-2 minutes to release the spices’ flavors. -
Build the Curry Base:
Add tomato paste, Scotch bonnet peppers, and bay leaves. Stir well. Return seared beef to the pot, coating it in the spices. -
Simmer to Perfection:
Add beef broth, Worcestershire sauce, and apple cider vinegar (or lime juice). Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour. -
Add Potatoes & Coconut Milk:
Stir in cubed potatoes, carrots (if using), and coconut milk. Continue simmering for another 30-45 minutes, or until beef is tender and potatoes are soft. -
Final Touches & Serve:
Taste and adjust seasoning. Remove bay leaves and garnish with fresh thyme. Serve hot with rice, roti, or fried plantains.
Notes
For a Thicker Curry: Mash some potatoes into the sauce to thicken.
No Scotch Bonnet? Use habanero peppers, cayenne, or chili flakes for heat.
More Veggies: Consider adding bell peppers, peas, or spinach for extra nutrition and flavor.
- Prep Time: 15 minutes
- Cook Time: 1.5 - 2 hours
- Category: Main Dish
- Method: Stovetop
- Cuisine: Caribbean
- Diet: Gluten Free
Nutrition
- Serving Size: 4-6 servings