Name: Healthy Ground Turkey Sweet Potato Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 large sweet potatoes, peeled and diced; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 1 zucchini, chopped; 1 teaspoon ground cumin; 1 teaspoon paprika; Salt and pepper to taste; 1/2 cup shredded cheese (optional); Fresh parsley for garnish (optional)

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This healthy ground turkey sweet potato bake is a satisfying and nutritious meal that combines lean ground turkey, sweet potatoes, and an array of flavorful vegetables into one delicious casserole. It’s the perfect dish for a cozy dinner or for meal prepping, offering a balance of protein, fiber, and vitamins. The best part? It’s easy to make, so you can enjoy a wholesome meal without much effort!

Ingredients

1 lb ground turkey

2 large sweet potatoes, peeled and diced

1 tablespoon olive oil

1 onion, chopped

2 cloves garlic, minced

1 bell pepper, chopped

1 zucchini, chopped

1 teaspoon ground cumin

1 teaspoon paprika

Salt and pepper to taste

1/2 cup shredded cheese (optional)

Fresh parsley for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 375°F (190°C).

Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.

Add the chopped onion, garlic, bell pepper, and zucchini to the skillet. Sauté for 3-4 minutes until the vegetables soften.

Season the mixture with cumin, paprika, salt, and pepper. Stir everything to combine and cook for another minute.

In a separate pot, cook the diced sweet potatoes in boiling water for 10-12 minutes, or until they are tender when pierced with a fork.

Drain the sweet potatoes and add them to the turkey and vegetable mixture. Stir to combine all the ingredients well.

Transfer the mixture to a greased baking dish and top with shredded cheese, if desired.

Bake for 20-25 minutes, or until the top is golden and bubbly.

Garnish with fresh parsley before serving, if desired.

Servings and Timing

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Servings: 4 servings

Variations

Vegetarian version: Substitute the ground turkey with a plant-based protein like lentils or quinoa.

Add extra veggies: Feel free to toss in some spinach, kale, or even mushrooms to boost the nutrient content.

Spicy kick: Add some red pepper flakes or a chopped jalapeño for a bit of heat.

Dairy-free: Skip the cheese on top, or use a dairy-free alternative to keep it suitable for those with dietary restrictions.

Sweet potato alternatives: You can use butternut squash or regular potatoes for a different flavor profile.

Storage/Reheating

This turkey sweet potato bake can be stored in an airtight container in the fridge for up to 3-4 days. It also reheats wonderfully in the microwave or oven. To reheat in the oven, cover it with foil and bake at 350°F for 15-20 minutes until heated through. If you’re in a hurry, simply microwave individual portions for 1-2 minutes.

FAQs

How can I make this recipe spicier?

To add some spice, I like to throw in a chopped jalapeño or sprinkle in some red pepper flakes during cooking. You can adjust the spice level according to your preference.

Can I make this recipe ahead of time?

Yes! This recipe is perfect for meal prep. I like to prepare it a day in advance and store it in the fridge. It reheats beautifully, making it an easy grab-and-go option for busy days.

Can I freeze the leftovers?

Absolutely! If you have leftovers, you can freeze them in an airtight container for up to 2-3 months. Just reheat thoroughly in the microwave or oven when ready to serve.

Can I use other types of meat instead of ground turkey?

Yes, you can substitute ground turkey with chicken, lean beef, or even a plant-based meat substitute for a different flavor and texture.

Is this recipe suitable for a low-carb diet?

If you’re following a low-carb diet, you can reduce the amount of sweet potatoes or replace them with a lower-carb vegetable like cauliflower.

Conclusion

This healthy ground turkey sweet potato bake is a delicious and nutritious meal that satisfies both your taste buds and your hunger. Whether I’m looking for a comforting dinner or planning meals for the week, this dish never disappoints. With the combination of lean turkey, sweet potatoes, and a variety of vegetables, it’s a complete meal that’s full of flavor and easy to make. I love how customizable it is too, so I can make it exactly the way I like.

Recipe:

Healthy Ground Turkey Sweet Potato Bake

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Print Recipe

This healthy Ground Turkey Sweet Potato Bake is a satisfying and nutritious meal, packed with lean protein, fiber, and vitamins. With ground turkey, sweet potatoes, and colorful vegetables, it’s a perfect choice for meal prepping or a comforting dinner. Easy to make, customizable, and full of flavor, this one-pan dish is perfect for anyone looking for a wholesome, low-effort recipe.

Total Time: 50 minutes
Yield: 4 servings

Instructions

Preheat your oven to 375°F (190°C).
Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 5-7 minutes.
Add the chopped onion, garlic, bell pepper, and zucchini to the skillet. Sauté for 3-4 minutes until the vegetables soften.
Season the mixture with cumin, paprika, salt, and pepper. Stir everything to combine and cook for another minute.
In a separate pot, cook the diced sweet potatoes in boiling water for 10-12 minutes, or until tender when pierced with a fork.
Drain the sweet potatoes and add them to the turkey and vegetable mixture. Stir to combine.
Transfer the mixture to a greased baking dish and top with shredded cheese, if desired.
Bake for 20-25 minutes, or until the top is golden and bubbly.
Garnish with fresh parsley before serving.