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Mango Spinach Salad

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This vibrant Mango Spinach Salad combines sweet, juicy mango with fresh spinach, red onion, and toasted almonds, all tossed in a tangy Dijon mustard dressing. Perfect for a light lunch or as a side dish, it offers a refreshing balance of savory, sweet, and tangy flavors. Top it with optional feta cheese for added creaminess. Quick to prepare and packed with nutrients, this salad is an ideal choice for any occasion!

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

For the Salad:

4 cups fresh spinach, washed and dried

1 ripe mango, peeled and diced

1/2 red onion, thinly sliced

1/4 cup toasted almonds

1/4 cup crumbled feta cheese (optional)

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons Dijon mustard

1 tablespoon honey

2 tablespoons apple cider vinegar

Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together olive oil, Dijon mustard, honey, apple cider vinegar, salt, and pepper until smooth. Set aside.

  2. In a large bowl, toss the spinach, diced mango, red onion, toasted almonds, and feta cheese (if using).

  3. Drizzle the dressing over the salad and toss gently to combine.

  4. Serve immediately and enjoy!

Notes

If you prefer a creamier dressing, substitute Dijon mustard with Greek yogurt or add sour cream.

To make the salad heartier, add protein like grilled chicken, shrimp, or chickpeas.

For different textures, substitute almonds with walnuts, pecans, or sunflower seeds.

For a dairy-free option, skip the feta cheese or use goat cheese.

  • Author: Anna
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Fusion, American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 4 servings
  • Calories: 210 kcal