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Nourish Bowl with Tahini Yogurt Dressing

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This Nourish Bowl with Tahini Yogurt Dressing is a wholesome and delicious meal packed with nutrient-rich ingredients like quinoa, roasted sweet potatoes, chickpeas, and fresh greens. Topped with a creamy, tangy tahini yogurt dressing, this easy-to-make bowl is perfect for meal prep, a quick lunch, or a healthy dinner. It’s loaded with fiber, protein, and healthy fats, making it a satisfying and balanced meal.

  • Total Time: 40 minutes
  • Yield: 2 servings

Ingredients

1 cup cooked quinoa

1 cup roasted sweet potato, diced

1/2 cup chickpeas, roasted

1/2 avocado, sliced

1 cup spinach

1/4 cup shredded carrots

1 tablespoon sesame seeds

1 tablespoon olive oil

Salt and pepper to taste

Tahini Yogurt Dressing:

2 tablespoons tahini

2 tablespoons plain Greek yogurt

1 tablespoon lemon juice

1 teaspoon maple syrup

1 tablespoon water (or more to adjust consistency)

Salt and pepper to taste

Instructions

  1. Roast the Sweet Potatoes & Chickpeas:

    • Preheat the oven to 400°F (200°C).
    • Toss diced sweet potatoes and chickpeas with olive oil, salt, and pepper.
    • Spread them on a baking sheet and roast for 25-30 minutes, flipping halfway.
  2. Cook the Quinoa:

    • Prepare quinoa according to package instructions.
  3. Make the Dressing:

    • In a small bowl, whisk together tahini, Greek yogurt, lemon juice, maple syrup, salt, and pepper.
    • Gradually add water until you reach a smooth, pourable consistency.
  4. Assemble the Bowl:

    • Place quinoa in a bowl and arrange roasted sweet potato, chickpeas, spinach, avocado, and shredded carrots around it.
    • Drizzle with tahini yogurt dressing and sprinkle with sesame seeds.
  5. Serve & Enjoy!

Notes

Grain Swap: Use brown rice, farro, or couscous instead of quinoa.

Protein Boost: Add grilled chicken, tofu, or a boiled egg.

Dressing Twist: Substitute tahini with almond butter or add sriracha for heat.

Storage: Store components separately for up to 3 days; add avocado fresh before serving.

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course, Salad, Bowl
  • Method: Roasting, Assembling
  • Cuisine: Mediterranean, Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 2 servings
  • Calories: 400 kcal