Ingredients
1 cup chickpeas, drained and rinsed
1 zucchini, chopped
1 red bell pepper, sliced
1 small sweet potato, diced
1/2 red onion, sliced
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups cooked quinoa or brown rice
1/4 cup fresh parsley, chopped
For the Tahini Dressing:
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
1 teaspoon Dijon mustard
1/4 teaspoon salt
2–3 tablespoons water (to thin, as needed)
Instructions
- Preheat the oven to 400°F (200°C).
- On a baking sheet, spread the chickpeas, zucchini, bell pepper, sweet potato, and red onion in an even layer.
- Drizzle with olive oil and season with smoked paprika, garlic powder, salt, and black pepper. Toss to coat evenly.
- Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
- While the veggies roast, whisk together the tahini dressing ingredients in a small bowl, adding water gradually until smooth and pourable.
- Divide cooked quinoa or brown rice between serving bowls.
- Top with roasted vegetables and chickpeas, then drizzle with the tahini dressing.
- Garnish with fresh parsley and serve warm.
Notes
Oil-Free Option: Roast veggies using parchment paper and a little vegetable broth instead of oil.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
Reheating: Warm veggies in a microwave or skillet; add dressing after reheating.
Freezing: Roasted veggies and chickpeas can be frozen for up to 2 months (dressing is best made fresh).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean, Vegan
- Diet: Vegan
Nutrition
- Serving Size: 2 servings
- Calories: 385 kcal per serving