Ingredients
For the Roasted Veggies & Chickpeas
1 cup chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
2 cups broccoli florets
1 sweet potato, peeled and cubed
1 red bell pepper, sliced
½ cup quinoa, cooked
For the Maple Dijon Tahini Dressing
¼ cup tahini
1 tablespoon maple syrup
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 tablespoons water (adjust as needed)
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss chickpeas with olive oil, cumin, paprika, salt, and pepper. Spread them on a baking sheet.
- On the same sheet, toss the broccoli, sweet potatoes, and bell peppers with a bit of olive oil, salt, and pepper.
- Roast the chickpeas and vegetables for 25-30 minutes, stirring halfway through, until tender and lightly browned.
- Meanwhile, cook quinoa according to package instructions.
- Prepare the dressing by whisking together tahini, maple syrup, Dijon mustard, lemon juice, and water until smooth. Adjust water for desired consistency.
- Assemble the bowls by adding quinoa as a base, followed by the roasted veggies and chickpeas. Drizzle with maple Dijon tahini dressing.
- Serve warm and enjoy!
Notes
Swap the grains – Use brown rice, farro, or couscous instead of quinoa.
Try different veggies – Cauliflower, zucchini, carrots, or Brussels sprouts make great alternatives.
Add extra protein – Toss in tofu, tempeh, or a soft-boiled egg for more protein.
Spice it up – A pinch of cayenne or chili flakes in the dressing adds heat.
Make it nutty – Add toasted almonds or sunflower seeds for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Plant-Based, Vegan
- Diet: Vegetarian
Nutrition
- Serving Size: 2 servings
- Calories: 400 kcal