Name: Simple Baked Chicken Breasts
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper, to taste; Fresh herbs (optional, for garnish)

Jump to Recipe·Print Recipe

This Simple Baked Chicken Breasts recipe is my go-to for a quick, healthy, and flavorful meal. With just a handful of pantry staples, you can create tender, juicy chicken that’s perfect for busy weeknights or meal prep. The seasoning blend enhances the natural taste of the chicken without overpowering it, making it a versatile dish. Whether served with roasted vegetables, salads, or shredded for sandwiches, this baked chicken never disappoints. Plus, it’s easy to customize with different herbs and spices to suit your taste

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper, to taste

Fresh herbs (optional, for garnish)

Directions

Preheat the oven to 400°F (200°C).

Place the chicken breasts on a baking sheet lined with parchment paper or lightly greased.

Drizzle the olive oil over the chicken breasts, ensuring they are evenly coated.

In a small bowl, combine the garlic powder, onion powder, paprika, salt, and pepper. Sprinkle the seasoning mix evenly over both sides of the chicken.

Bake the chicken for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh herbs, if desired.

Servings and Timing

Prep Time: 5 minutes

Cooking Time: 25 minutes

Total Time: 30 minutes

Servings: 4 servings

Calories: 165 kcal per serving

Variations

Spicy Version – I add a pinch of cayenne pepper or red pepper flakes for some heat.

Herb-Infused – Fresh thyme, rosemary, or parsley mixed into the seasoning gives a fresh and aromatic touch.

Citrus Twist – A squeeze of lemon juice or a bit of lemon zest brightens up the flavors.

Cheesy Option – Sprinkling some grated Parmesan cheese before baking adds a rich, savory layer.

Marinated Chicken – I sometimes marinate the chicken in a simple mix of olive oil, lemon juice, and garlic for extra tenderness and flavor.

Storage/Reheating

Refrigerator – I store leftovers in an airtight container in the fridge for up to 4 days.

Freezer – Cooked chicken can be frozen for up to 3 months. I let it cool completely before placing it in freezer-safe bags.

Reheating – To keep the chicken from drying out, I reheat it in the oven at 300°F (150°C) for about 10 minutes or microwave it in short intervals with a splash of water or broth.

FAQs

How do I keep the chicken from drying out?

I always let the chicken rest for a few minutes after baking. This helps the juices redistribute, keeping the meat moist.

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great. They may need a few extra minutes in the oven since they are usually thicker and juicier.

What sides go well with baked chicken breasts?

I like pairing this chicken with roasted vegetables, mashed potatoes, a fresh salad, or rice for a complete meal.

How can I tell when the chicken is fully cooked?

I use a meat thermometer to check that the internal temperature reaches 165°F (74°C). This ensures it’s cooked through but still juicy.

Can I prepare this recipe ahead of time?

Yes, I sometimes season the chicken in advance and store it in the fridge until I’m ready to bake. This helps develop even more flavor.

Conclusion

This simple baked chicken breast recipe is a must-have for any home cook. It’s easy, flavorful, and incredibly versatile. Whether I’m making a quick dinner or prepping meals for the week, this recipe never fails. With just a handful of ingredients and a foolproof cooking method, it’s my go-to for a healthy, delicious meal.

Recipe:

Simple Baked Chicken Breasts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Print Recipe

This Simple Baked Chicken Breasts recipe delivers juicy, flavorful chicken every time. With just a few pantry staples, this easy, protein-packed meal is perfect for busy weeknights or meal prep. Ready in just 30 minutes, this foolproof method ensures tender, well-seasoned chicken that pairs well with any side dish.

Total Time: 30 minutes
Yield: 4 servings