Ingredients
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper, to taste
Fresh herbs (optional, for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet lined with parchment paper or lightly greased.
- Drizzle olive oil over the chicken, ensuring even coverage.
- In a small bowl, mix garlic powder, onion powder, paprika, salt, and pepper. Sprinkle evenly over both sides of the chicken.
- Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
- Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh herbs if desired.
Notes
Spicy Variation: Add cayenne pepper or red pepper flakes.
Herb-Infused: Mix in fresh thyme, rosemary, or parsley.
Citrus Twist: Squeeze lemon juice or zest over the chicken.
Cheesy Option: Sprinkle with Parmesan before baking.
Marinated Chicken: Marinate in olive oil, lemon juice, and garlic for extra tenderness.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner, Meal Prep
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 servings
- Calories: 165 kcal