Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Simple Baked Chicken Breasts

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Simple Baked Chicken Breasts recipe delivers juicy, flavorful chicken every time. With just a few pantry staples, this easy, protein-packed meal is perfect for busy weeknights or meal prep. Ready in just 30 minutes, this foolproof method ensures tender, well-seasoned chicken that pairs well with any side dish.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

4 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and pepper, to taste

Fresh herbs (optional, for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the chicken breasts on a baking sheet lined with parchment paper or lightly greased.
  3. Drizzle olive oil over the chicken, ensuring even coverage.
  4. In a small bowl, mix garlic powder, onion powder, paprika, salt, and pepper. Sprinkle evenly over both sides of the chicken.
  5. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
  6. Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh herbs if desired.

Notes

Spicy Variation: Add cayenne pepper or red pepper flakes.

Herb-Infused: Mix in fresh thyme, rosemary, or parsley.

Citrus Twist: Squeeze lemon juice or zest over the chicken.

Cheesy Option: Sprinkle with Parmesan before baking.

Marinated Chicken: Marinate in olive oil, lemon juice, and garlic for extra tenderness.

  • Author: Anna
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dinner, Meal Prep
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 4 servings
  • Calories: 165 kcal