Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Tropical Pineapple Chicken & Rice Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Tropical Pineapple Chicken & Rice Delight is a sweet and savory one-pan meal that brings an island-inspired twist to your dinner table. Featuring juicy pineapple, tender chicken, and a flavorful sauce, this dish is easy to prepare and packed with bold flavors. Perfect for busy weeknights, this quick and satisfying meal pairs perfectly with rice for a complete, delicious dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

1 lb boneless, skinless chicken breasts, thinly sliced

1 tbsp olive oil

1/2 onion, chopped

1 can (15 oz) pineapple chunks, drained

1/4 cup soy sauce

1/4 cup honey

1/4 cup rice vinegar

1 clove garlic, minced

1/4 tsp red pepper flakes (optional)

2 cups cooked rice

Instructions

  1. Heat olive oil in a large skillet over medium-high heat. Add sliced chicken and cook until browned and fully cooked (5-7 minutes). Remove and set aside.
  2. In the same skillet, sauté chopped onion for 3-4 minutes until softened.
  3. Stir in pineapple chunks, soy sauce, honey, rice vinegar, minced garlic, and red pepper flakes (if using). Simmer for 2-3 minutes.
  4. Return chicken to the skillet, tossing to coat. Simmer for another 2-3 minutes to blend flavors.
  5. Serve hot over cooked rice. Enjoy!

Notes

Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.

Protein Swap: Try shrimp, pork, or tofu for variety.

Spicy Kick: Add sriracha or extra red pepper flakes.

Storage: Keep in an airtight container in the fridge for up to 3 days.

  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: One-Pan, Sauté
  • Cuisine: Tropical, Asian-Inspired

Nutrition

  • Serving Size: 4 servings
  • Calories: ~350 kcal per serving